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Yoga

Mon, 03 Feb

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WVH Main Hall

Yoga class information This class is for beginners and general level students. Beginners are very welcome. Contact Sandra for further information and to book a place in the class. Teacher: Sandra Hitchcock Email: sandra.hitchcock@outlook.com Call : 07974682309

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Yoga
Yoga

Time & Location

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03 Feb 2025, 18:15 – 19:45

WVH Main Hall, The Green, Wethersfield, Braintree CM7 4BS, UK

About the Event

Yoga is defined as restraint of fluctuations in the consciousness. It is the art of studying the behaviour of consciousness, which has three functions cognition, conation or volition, and motion. Yoga shows ways of understanding the functionings of the mind, and helps to quieten their movements, leading one towards the undisturbed state of silence which dwells in the very seat of consciousness. Yoga is the art and science of mental discipline through which the mind becomes cultured and matured. BKS Iyengar.

Iyengar Yoga improves posture, strength, stamina, the ability to concentrate, the ability to relax and breathe clearly, freely and mindfully. Minor ailments are overcome and other health benefits apparent. Iyengar Yoga is a systematic method of teaching, learning and practicing yoga developed by BKS Iyengar.

Iyengar yoga can help you improve your physical, mental and emotional health. It can help you to overcome life's difficulties and to have a…

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