Rebound Gravity Fitness
Sat, 08 Mar
|WVH Main Hall
Rebounding has SO many benefits This low impact, high energy workout is for EVERYONE of all ages and abilities. There’s no choreography whatsoever - each class is different music and different moves, but with the same amazing benefits! For more info contact: http://bookwhen.com/stellagravity
Time & Location
08 Mar 2025, 09:00 – 9:45
WVH Main Hall, The Green, Wethersfield, Braintree CM7 4BS, UK
About the Event
Cardiovascular Health: Jumping on a trampoline gets your heart rate up, improving cardiovascular fitness and endurance.
Low Impact: Unlike running or jumping on hard surfaces, trampolining is low-impact on joints, reducing the risk of injury.
Strength Building: The jumping action engages muscles throughout the body, especially in the legs, core, and back, helping to strengthen them over time.
Improved Balance and Coordination: Constantly adjusting to the trampoline’s bounce improves balance and coordination skills.
Fun and Motivating: Many people find trampolining enjoyable, making it easier to stick with a regular exercise routine.