Pilates

Group session workouts to promote strength, muscle development, flexibility and increased range of motion for joints. Attention to core support and full body fitness, including the breath and the mind,provide a level of integrative fitness that is hard to find elsewhere. Pilates is popular with rehabilitation and helps the prevention of injuries. So, whether you are an older adult just starting to exercise, an elite athlete, or somewhere between, the founadtion of fitness pilates movement apply to you and your body. Group fitness pilates is a great way to meet new people and make friends. You already have something in common; you want to be healthier!